A spreadsheet, on us
The Excel template for your monthly budget
A simple, clean spreadsheet to lay out your budget: your income, your spending by category, and the 50/30/20 split computed automatically. Download it, fill it in, that's it. And the day manual entry wears you out, TRYA takes over.
Download the template (.xlsx)
What's inside
Ready to fill in
Open the file in Excel, Google Sheets or Numbers, enter your income and expenses: totals and gaps compute themselves.
The 50/30/20 rule built in
The template computes your needs, wants and savings caps from your income, and compares them automatically with what you actually spend.
Made for couples too
A “Who?” column to note who paid for what — the spreadsheet version of TRYA's avatars.
No sign-up
No email asked, no macros, no catch. A clean .xlsx file, on TRYA.
Frequently asked questions
Is the template really free?
Yes — no sign-up, no email. It's our way of showing you how we think about a good budget. The TRYA app itself is a paid product — that's what lets us never sell your data.
Excel or a budget app?
Excel gives total control, but everything is manual: every expense typed in, every month started over. An app like TRYA syncs your banks, categorises automatically and tracks your budget in real time. The spreadsheet is great to start; the app is built to last.
Does it work with Google Sheets?
Yes. Import the .xlsx into Google Sheets (File → Import): the totals, gaps and 50/30/20 formulas work as they are.
How do we run a couple's budget in Excel?
Use the “Who?” column to note who paid each expense, and review together at the end of the month. When that gets tedious, TRYA's couple budgeting does the same automatically, with an avatar per person.
And when the spreadsheet isn't enough?
When you want real time without typing: TRYA connects 1,500+ banks across 31 countries, categorises spending with AI and tracks your net worth too. The Free plan lets you start manually, just like Excel.
Ready to take action?
Take back control of your money
Sync your banks, track your budget and let Sol guide you. Free to start.
Download Trya